Butternut squash pasta sauce is a velvety, flavorful sauce that pairs perfectly with various pasta dishes. This homemade sauce is not only a taste sensation but also packed with nutrients. What makes this sauce truly special is its focus on the sweetness of butternut squash, the savoriness of tomatoes, and the perfect blend of spices. The result is a perfectly balanced sauce that will elevate your favorite pasta dishes to a whole new level.

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The Inspiration Behind the Recipe

This particular version of butternut squash pasta sauce is a copycat recipe inspired by a sauce I discovered at the famous Eataly in Boston. What sets this sauce apart is the use of tomatoes to balance out the sweetness of the butternut squash, rather than relying solely on heavy cream. The result is a sauce that is light, flavorful, and absolutely delicious. So, let’s dive into the recipe and discover how to recreate this culinary delight in your own kitchen.

Recipe Ingredients

To make this mouthwatering butternut squash pasta sauce, you’ll need:

Butternut Squash: This versatile vegetable has a taste similar to pumpkin and can be used in both sweet and savory dishes.
Onion: A sweet or yellow onion works best in this sauce, adding depth and flavor.
Olive Oil: A staple in any pasta sauce, olive oil brings richness and enhances the overall taste.
Kosher Salt: To season the sauce and bring out the flavors of the other ingredients.
Dried Basil & Dried Oregano: These herbs add a delightful aroma and flavor to the sauce.
Garlic: A generous amount of garlic gives the sauce a savory kick.
Peeled and Crushed Kitchen Ready Tomatoes: These tomatoes provide a burst of tanginess and help balance out the sweetness of the butternut squash.

How to Cut and Peel a Butternut Squash

Butternut squashes can be a bit tricky to handle, but fear not! We have a hack that will make the process a breeze. Here’s how to cut and peel a butternut squash:

Start by piercing the squash with a fork or knife in a few places to allow steam to escape.
Microwave the squash for 3 to 4 minutes to soften it. This will make it easier to cut and peel.
Let the squash rest for a few minutes before handling it, as it will be hot.
Use a vegetable peeler to peel the squash, and then carefully cut it in half lengthwise.
Scoop out the seeds with a spoon and cut the squash into cubes.

How To Make Butternut Squash Pasta Sauce

Now that we have our ingredients ready, let’s move on to the cooking process. You can make this delicious sauce either on the stovetop or in an instant pot, depending on your preference. Here are the instructions for both methods:

Stovetop Instructions:

Heat a large pot over medium-high heat and sauté the olive oil and onion until soft, about 3 to 5 minutes.
Add the salt, basil, oregano, and garlic, and sauté for an additional minute.
Add the diced butternut squash, canned tomatoes, and 1 cup of water. Mix well.
Cover the pot and bring the sauce to a boil. Once boiling, reduce the heat to medium-low and simmer for about 40 minutes, stirring occasionally.
Once the butternut squash is very tender, use an immersion blender or a stand blender to blend the sauce until smooth.
If the sauce seems too thick, add a little more water to achieve your desired consistency.
Serve the sauce warm over your favorite pasta noodles. Top it off with a generous amount of grated Parmesan cheese and freshly cracked black pepper for a truly indulgent experience.

Pressure Cooker/Instant Pot Instructions:

Turn on the sauté mode of your Instant Pot and heat the olive oil. Sauté the onion until it starts to soften, about 3 to 5 minutes.
Add the salt, basil, oregano, and garlic, and sauté for an additional minute.
Add the diced butternut squash, canned tomatoes, and 1 cup of water. Mix well.
Cancel the sauté mode and seal the Instant Pot with the lid. Set itto Manual/Pressure Cook mode and cook on high pressure for 8 minutes.
Once the cooking time is complete, carefully release the pressure using the quick release method.
Use an immersion blender or a stand blender to blend the sauce until smooth.
If the sauce seems too thick, add a little more water to reach your desired consistency.
Serve the sauce warm over your favorite pasta noodles, garnished with grated Parmesan cheese and freshly cracked black pepper.

Tips, Tricks, and Questions

If you’re short on time, you can use pre-cut butternut squash from the grocery store to save some prep work.
Feel free to customize the sauce by adding other seasonings or herbs that you enjoy. Rosemary, thyme, or even a pinch of red pepper flakes can take the sauce to the next level.
This sauce can be stored in an airtight container in the refrigerator for up to 5 days or frozen for future use.
For a creamier version, you can add a splash of heavy cream or coconut milk to the sauce before serving.
Wondering what pasta shape pairs best with this sauce? Penne, fusilli, or rigatoni are all great choices that hold the sauce well.

Butternut Squash Pasta Sauce Recipe Variations

If you’re craving some additional flavors or textures, here are a few variations you can try:

Butternut Squash and Sage Pasta: Sauté fresh sage leaves in butter until crispy and use them as a garnish for the pasta sauce. The earthy flavor of sage complements the sweetness of the butternut squash beautifully.
Butternut Squash and Spinach Pasta: Add some fresh baby spinach to the sauce during the last few minutes of cooking. The wilted spinach adds a vibrant green color and a boost of nutrition to the dish.
Butternut Squash and Pancetta Pasta: Cook diced pancetta until crispy and sprinkle it over the pasta sauce for a delicious salty crunch.

FAQs

1. Can I use frozen butternut squash for this sauce?
Yes, you can use frozen butternut squash if you don’t have fresh squash available. Just make sure to thaw it before adding it to the sauce.

2. Can I make this sauce ahead of time?
Absolutely! This sauce can be made in advance and stored in the refrigerator or freezer. Just reheat it before serving.

3. Is this sauce suitable for vegans?
Yes, this butternut squash pasta sauce is naturally vegan-friendly. It’s a great option for those following a plant-based diet.