Introduction to the Creamy Nut and Cacao Smoothie

This section delves into the nuances of creating a Creamy Nut and Cacao Smoothie using Vitasoy Almond Milk. Vitasoy Almond Milk brings a velvety texture and a nutty flavor that complements the rich cacao and creamy nut butter. The recipe is designed for those seeking a nutritious and indulgent drink. Utilizing natural ingredients, it promotes a health-conscious lifestyle without compromising taste.

Key Ingredients:

  • Vitasoy Almond Milk: Plant-based, lactose-free, and rich in vitamin E.
  • Nut Butter: Enhances creaminess and provides healthy fats.
  • Cacao Powder: Adds depth and a chocolatey richness.

The combination of these elements forms a delightful and wholesome beverage.

The Health Benefits of Vitasoy Original Almond Milk

Vitasoy Original Almond Milk is a nutrient-rich beverage offering numerous health benefits.

  • Low in Calories: Suitable for low-calorie diets while maintaining a creamy texture.
  • Rich in Vitamins and Minerals: Contains vitamin E, which supports skin health and acts as an antioxidant.
  • Lactose-Free: Ideal for individuals with lactose intolerance or dairy allergies.
  • Cholesterol-Free: Does not contribute to bad cholesterol levels, promoting heart health.
  • Dairy-Free: Vegan-friendly, catering to a plant-based lifestyle.
  • Natural Ingredients: Made from sustainably sourced almonds, ensuring high quality and environmental care.

Key Ingredients and Their Nutritional Value

Vitasoy Almond Milk

  • Calories: 30 per serving
  • Protein: 1g
  • Vitamin E: 50% daily value

Raw Cacao Powder

  • Antioxidants: High in flavonoids
  • Magnesium: 27% daily value
  • Fiber: 2g per tablespoon

Almond Butter

  • Healthy Fats: 9g per tablespoon
  • Protein: 3g per tablespoon
  • Vitamin E: 25% daily value


  • Potassium: 450mg per banana
  • Vitamin B6: 20% daily value
  • Fiber: 3g per banana


  • Iron: 15% daily value
  • Vitamin K: 180% daily value
  • Magnesium: 20% daily value

Preparing Your Kitchen and Ingredients

To make the Creamy Nut and Cacao Smoothie with Vitasoy Almond Milk, the following steps ensure smooth preparation:

  1. Clean your workspace: Wipe down all surfaces with a disinfectant.
  2. Gather appliances:
    • Blender
    • Measuring cups
    • Measuring spoons
    • Sharp knife
    • Cutting board

Ingredients Checklist:

  • 1 cup of Vitasoy Almond Milk
  • 1 frozen banana
  • 2 tablespoons of raw cacao powder
  • 1 tablespoon of almond butter
  • 1 tablespoon of chia seeds
  • 1 teaspoon of vanilla extract
  • 1 tablespoon of honey or maple syrup (optional)

Keep ingredients pre-portioned for efficiency.

Step-by-Step Nut and Cacao Smoothie Recipe Instructions

  1. Gather Ingredients:
    • 1 cup Vitasoy Almond Milk
    • 1 ripe banana
    • 2 tbsp raw cacao powder
    • 1 tbsp almond butter
    • 1 tbsp honey or maple syrup
    • 1/2 tsp vanilla extract
    • 1 cup ice cubes
  2. Prepare Ingredients:
    • Peel the banana.
    • Measure out the almond milk, cacao powder, almond butter, honey, and vanilla extract.
  3. Blend Ingredients:
    • Add Vitasoy Almond Milk, banana, cacao powder, almond butter, honey, and vanilla extract to a blender.
  4. Add Ice Cubes:
    • Add ice cubes to the blender.
  5. Blend Smoothly:
    • Blend on high until smooth and creamy.
  6. Serve Immediately:
    • Pour into glasses and serve.

Tips for Achieving the Perfect Creamy Texture

  1. Use Frozen Fruits: Adding frozen fruits like bananas and berries can enhance creaminess.
  2. Blend Thoroughly: Ensure all ingredients are blended smoothly for a uniform texture.
  3. Add Nut Butters: Use almond or cashew butter to add a rich, creamy consistency.
  4. Incorporate Healthy Fats: Include avocados or coconut oil for a silkier texture.
  5. Adjust Liquid Ratio: Start with less almond milk and gradually add more to reach desired thickness.
  6. Use High-Powered Blender: Opt for a high-speed blender to fully emulsify all ingredients.

Variations and Customizations

The Creamy Nut and Cacao Smoothie provides flexibility for numerous variations and customizations:

  • Alternative Milks: Substitute Vitasoy Almond Milk with coconut milk, oat milk, or cashew milk for a different flavor profile.
  • Additional Fruits: Add fruits like strawberries, blueberries, or mango for added sweetness and nutrition.
  • Superfood Add-ins: Enhance nutritional value by incorporating chia seeds, flaxseeds, or hemp seeds.
  • Sweeteners: Adjust sweetness with honey, agave nectar, or dates instead of using granulated sugar.
  • Protein Boost: Include a scoop of protein powder or Greek yogurt for a higher protein content.
  • Spices: Introduce cinnamon, nutmeg, or vanilla extract for added warmth and depth in flavor.

Great Pairings: What to Enjoy with Your Smoothie

Enhance the experience of the Creamy Nut and Cacao Smoothie with these delightful pairings. Whether it’s for a nutritious breakfast or a midday snack, the following options complement the smoothie beautifully:

  • Fresh Fruit: Slices of banana, strawberries, or blueberries add a burst of freshness.
  • Granola: A handful of crunchy granola provides texture and additional fiber.
  • Whole-Grain Toast: Pair with almond butter or avocado for a fulfilling meal.
  • Nuts and Seeds: Almonds, chia seeds, or flax seeds increase protein and omega-3 intake.
  • Greek Yogurt: Offers extra creaminess and probiotics for digestive health.

How to Store Leftover Smoothie

To store leftover Creamy Nut and Cacao Smoothie made with Vitasoy Almond Milk, follow these guidelines:

  • Use an Airtight Container: Place the smoothie in an airtight container to prevent oxidation and flavor loss.
  • Refrigeration: Store the container in the refrigerator for up to 24 hours. Beyond this, the smoothie may lose its creamy consistency and flavor.
  • Stir Before Drinking: Before consuming, give the smoothie a good stir or shake to blend any settled ingredients.
  • Freezing Option: For longer storage, consider freezing the smoothie in an ice cube tray. Defrost and blend when ready to consume.

Proper storage ensures the smoothie retains its taste and nutritional value.

Frequently Asked Questions (FAQ)

Q1: Can the smoothie be prepared in advance?

Yes, the smoothie can be refrigerated for up to 24 hours. Stir well before consuming.

Q2: Can I use a different nut milk?

Yes, alternative nut milks such as cashew or hazelnut milk can be used.

Q3: Is the smoothie suitable for vegans?

Absolutely. The recipe uses plant-based ingredients.

Q4: Can I add protein powder to the smoothie?

Yes, a scoop of protein powder can be added for extra nutrition.

Q5: Is the Vitasoy Almond Milk sweetened?

Vitasoy Almond Milk comes in both sweetened and unsweetened versions, depending on dietary preferences.

Conclusion and Final Thoughts

This creamy nut and cacao smoothie recipe highlights the delicious blend of Vitasoy almond milk with other nutritious ingredients. The addition of cacao not only enriches the flavor but also offers health benefits, making it a wholesome choice for any time of day.


  • Nutritious: Packed with essential vitamins and minerals.
  • Delicious: Rich, creamy texture with a chocolaty taste.
  • Versatile: Suitable for breakfast, a post-workout drink, or a midday snack.

In conclusion, this recipe is an excellent addition to anyone’s nutritional regimen, especially those seeking a tasty yet healthy beverage option.

Did you enjoy Nut and Cacao Smoothie? Follow us on Instagram @ketotacosalad for more delicious keto recipes and mouthwatering food photos!

Myra Henry created the Keto Taco Salad blog to share my favorite delicious low-carb recipes without sacrificing flavor. when i started the keto diet 2 years ago, I discovered a love for making healthy Mexican dishes like keto taco salads. My blog features easy keto taco salad recipes and tips for keto success.

Write A Comment

Pin It