An Easy Way to Flavor Your Keto Salads

Looking for a flavorful salad dressing that fits into the keto diet? This easy keto Parmesan garlic vinaigrette is the perfect solution. In just 5 minutes, you can make a creamy, herb-infused dressing that will upgrade any salad or veggie side. With only 1g of net carbs per serving, you don’t have to feel guilty drizzling it over your favorite keto-friendly foods.

This dressing comes together with just a few simple pantry ingredients like olive oil, vinegar, garlic, and Parmesan cheese. Whisk them together for a thick, restaurant-worthy dressing the whole family will love. The possibilities are endless when it comes to uses for this versatile vinaigrette. Toss it with your go-to salad, use it as a marinade, or serve it alongside grilled meats or roasted veggies.

The bold Italian flavors of garlic, Parmesan, and herbs make this dressing addictively delicious. And the oil and vinegar base gives it a nice tangy kick. Ready to whip up an easy keto salad dressing with mega flavor? This Parmesan garlic vinaigrette is sure to become a staple in your low-carb kitchen!

What is Keto Parmesan Garlic Vinaigrette?

Keto Parmesan Garlic Vinaigrette is a salad dressing made specifically for ketogenic and low-carb diets. It’s made by combining olive oil, red wine vinegar, garlic, Parmesan cheese, and seasonings.

The end result is a thick, creamy dressing packed with robust Italian flavors. It goes perfectly on green salads, vegetables, protein salads, and more. Best of all, it only takes about 5 minutes to prepare.

Benefits of Keto Parmesan Garlic Vinaigrette

Here are some of the key benefits of using Keto Parmesan Garlic Vinaigrette:

  • Low in carbs – With only 1g net carb per 2 tablespoon serving, this dressing fits perfectly into a keto diet. You don’t have to worry about it kicking you out of ketosis.
  • High in healthy fats – Olive oil and Parmesan provide a good dose of beneficial fats to help you meet your macros on keto.
  • Tons of flavor – Between the garlic, cheese, herbs and vinegar, this dressing is bursting with flavor. It makes keto veggies and salads taste amazing.
  • Thick and creamy texture – The Parmesan gives this dressing a nice thick, creamy consistency that coats greens beautifully.
  • Easy to make – With just 5 minutes of prep time, this vinaigrette couldn’t be easier to make at home.

How to Make Keto Parmesan Garlic Vinaigrette

Making this tasty keto salad dressing only requires a few simple ingredients. Here is an overview of what you’ll need:


  • 1/4 cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 garlic clove, minced
  • 2 tablespoons Parmesan cheese, finely grated
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper


  1. In a small bowl or jar with a lid, combine the olive oil, red wine vinegar, minced garlic, Parmesan cheese, oregano, basil, salt and pepper.
  2. Whisk or shake vigorously until well combined and creamy.
  3. Taste and adjust seasonings as desired.
  4. Store in the fridge for up to 1 week. Shake or whisk before each use to re-combine.

And that’s it! Whisk together these simple ingredients for an easy keto salad dressing bursts with flavor.

Serving Suggestions

Keto Parmesan Garlic Vinaigrette can transform any boring salad or veggie side into a delicious low-carb meal. Here are some serving suggestions:

  • Toss with mixed greens, cucumbers, tomatoes and avocado.
  • Use as a marinade or dip for chicken, steak or salmon.
  • Drizzle over grilled or roasted vegetables like zucchini, broccoli and cauliflower.
  • Use as a dressing for keto antipasto salads with ingredients like artichokes, olives and deli meats.
  • Mix into grain-free pasta salads made with veggie noodles or kelp noodles.
  • Dip keto snacks like cheese crisps, pork rinds or veggie sticks.

Get creative with this versatile vinaigrette! It can add flavor to almost any keto meal.

Keto Parmesan Garlic Vinaigrette Recipe

Keto Parmesan Garlic Vinaigrette

This easy 5-minute keto Parmesan garlic vinaigrette is perfect for low-carb salads. Just a few simple ingredients make a creamy, herb-infused dressing that upgrades any salad or veggie! With only 1g net carb per serving, it fits great into a keto diet.

  • Small bowl or jar with lid
  • Whisk or small immersion blender
  • 1/4 cup olive oil
  • 3 tbsp red wine vinegar
  • 1 garlic clove (minced)
  • 2 tbsp Parmesan cheese (grated)
  • 1/4 tsp dried oregano
  • 1/4 tsp dried basil
  • 1/4 tsp salt
  • 1/4 tsp pepper
  1. Whisk together oil, vinegar, garlic, cheese, oregano, basil, salt and pepper
  2. Let sit 5 minutes then whisk again before serving
  3. Store leftovers in fridge for up to 1 week
  • Let the dressed salad stand for 5+ minutes before serving to let flavors enhance.
  • For a thicker dressing, use an immersion blender or shake very well in a jar.
  • Dressing will separate, so be sure to whisk or shake before serving for best texture.
  • Taste and tweak herb or vinegar levels based on your preferences.
  • Substitute vinegar varieties or use lemon juice instead for different flavor profiles.
  • Store-bought no-sugar-added Parmesan works best to keep carbs low.
  • Freeze leftovers in ice cube trays for ease of use.
  • Drizzle dressing over cooked veggies, salads, grain-free pasta, and zucchini noodles.
  • Use as a marinade or dip for chicken, beef or fish.

FAQs About Keto Parmesan Garlic Vinaigrette

Here are answers to some frequently asked questions about making and using this tasty keto salad dressing:

Can I make substitutions when making this dressing?

Yes, there are a few simple substitutions you can make:

  • Instead of red wine vinegar, use balsamic vinegar, apple cider vinegar or lemon juice.
  • Swap olive oil for avocado oil or melted coconut oil.
  • Use any hard Italian cheese like Asiago or Romano instead of Parmesan.
  • Replace the dried herbs with fresh chopped rosemary, oregano or thyme.

How long will this vinaigrette stay fresh?

It will keep well in the fridge for 5-7 days. The flavor may start to diminish after that. For longer storage, consider freezing in ice cube trays for easy use.

What’s the best way to emulsify and thicken this dressing?

Using an immersion blender or shaking vigorously in a jar with a tight lid will create the thick, creamy texture. Whisking vigorously also works if you don’t have a blender. Adding the ingredients in the order listed helps create an emulsion.

Can I use this dressing if I’m dairy-free?

Yes, simply omit the Parmesan cheese and use almond milk or cashew cream to make it creamy instead of olive oil. You can also use lemon juice and Dijon mustard to emulsify.

Is this dressing keto-friendly?

Absolutely! With only 1g net carb per serving, this dressing fits into a keto diet. Be sure to buy no-sugar-added Parmesan to keep carbs low. Measure carefully because the carbs can add up quickly.

Keto Parmesan Garlic Vinaigrette – Simple and Delicious

With just a few basic ingredients, you can whip up a delicious keto-friendly salad dressing the whole family will love. This Parmesan garlic vinaigrette adds so much flavor to salads and veggies without all the sugar found in store-bought dressings. Make a batch to have on hand for quick keto meals and side dishes all week long.


Keto Parmesan Garlic Vinaigrette is an easy way to flavor your salads and low-carb vegetables with bold, delicious flavor. With just a few simple ingredients, you can make this thick and creamy dressing filled with Italian herb flavors. Use it as a marinade, dip, or salad topper to give your keto meals a tasty upgrade. The possibilities are endless with this versatile vinaigrette!

Myra Henry created the Keto Taco Salad blog to share my favorite delicious low-carb recipes without sacrificing flavor. when i started the keto diet 2 years ago, I discovered a love for making healthy Mexican dishes like keto taco salads. My blog features easy keto taco salad recipes and tips for keto success.

Write A Comment

Pin It