Introduction to the Punjabi Style Tofu Bhurji

The Punjabi style tofu bhurji is a delicious and nutritious vegan breakfast recipe made with crumbled tofu, onions, tomatoes and aromatic Indian spices. This protein-packed dish is perfect for starting your day with a spicy kick.

Tofu, also known as bean curd, is a versatile ingredient made from soybeans. It’s an excellent source of protein and makes for a hearty meat substitute in vegetarian cooking. In this recipe, the tofu is crumbled and sautéed with vegetables and traditional Indian spices like cumin, coriander, turmeric and chili powder. The result is a flavorful, fragrant scramble that looks similar to egg bhurji but keeps the dish completely plant-based.

So let’s get cooking and make this easy yet super tasty Punjabi style tofu bhurji!

Ingredients Needed for Punjabi Style Tofu Bhurji

  • firm tofu, drained and crumbled
  • onions, finely chopped
  • cumin seeds
  • coriander powder
  • red chili powder
  • turmeric powder
  • tomatoes, chopped
  • cilantro leaves, chopped
  • salt to taste
  • vegetable oil

Nutrition and Health Benefits of Punjabi Style Tofu Bhurji

Here are some awesome benefits of the Punjabi style tofu bhurji:

  • It’s vegetarian and vegan, perfect for meatless diets
  • Tofu provides a boost of plant based protein to keep you full and satisfied
  • Spices like turmeric and red chili have anti-inflammatory properties
  • Tomatoes provide vitamin C and lycopene antioxidants
  • It’s gluten free, soy free and nut free

So let’s get into the easy step-by-step recipe!

Step-by-Step Cooking Method for Punjabi Style Tofu Bhurji

Prep the Ingredients

Start by assembling all the ingredients you will need.

  1. Press the excess water out of 14oz firm tofu. We want it as dry as possible. Then crumble it into small pieces with your hands and set aside.
  2. Chop 1 medium onion, finely.
  3. Chop 3 medium tomatoes roughly.
  4. Chop a packed cup of cilantro leaves and stems.
  5. Measure out the spices – 1 tsp cumin seeds, 1 tsp coriander powder, 1/2 tsp turmeric powder and 1/4 tsp (or to taste) red chili powder.
Firm TofuOnionsTomatoes
CilantroCumin SeedsCoriander Powder
Turmeric PowderRed Chili PowderVegetable Oil

Making the Punjabi Style Tofu Bhurji Recipe Vegan/Vegetarian

Now, heat 1 tbsp oil in a skillet over medium-high heat. Once hot, follow this cooking sequence:

  1. Add cumin seeds and let them sizzle for 10 seconds.
  2. Add the chopped onions. Cook while stirring for 2 minutes as they soften and become translucent.
  3. Add crumbled tofu pieces. Sauté for 4-5 minutes so they start to brown a bit.
  4. Mix in the chopped tomatoes and cook for 2 minutes more.
  5. Stir in all the ground spices – coriander powder, turmeric powder and red chili powder. Toss quickly to evenly coat all the ingredients with the aromatic spices.
  6. Add salt to taste and a splash of water if needed. Cook for 2 more minutes.
  7. Finally mix in 3/4ths of the chopped cilantro/coriander leaves and stems. Turn off heat.

The tofu bhurji is ready! Time to serve.

Serving Suggestions for the Punjabi Style Tofu Bhurji

Transfer the tofu bhurji to a serving dish. Top with remaining cilantro. Here are some tasty ways to eat it:

  • Stuff inside bread toast sandwiches or wraps
  • Have it with jeera rice or curd rice
  • Pair with slices of avocado for added creaminess
  • Top a leafy green salad with it
  • Load up in a bowl and have as is for a quick protein packed breakfast
  • Store leftovers in fridge for up to 3 days or freezer for longer term

This easy Indian scramble can be made ahead too and had either at room temperature later or reheated before serving. It makes for excellent snacks for parties or light meal prep for the week.

So don’t wait – try this delicious Punjabi style tofu bhurji as your next breakfast recipe!

Common FAQs about Punjabi Style Tofu Bhurji Recipe

Got questions about making this recipe? Here are some commonly asked ones:

Is tofu bhurji healthy?

Yes! Tofu is packed with protein, fiber and nutrients without the high cholesterol you find in many animal products. Combined with the antioxidants from veggies and spices, this dish offers a very balanced nutritious meal.

What spices are used in tofu bhurji?

The spices that give tofu bhurji its signature flavor and aroma are:

  • Cumin seeds
  • Ground coriander
  • Turmeric powder
  • Red chili powder
  • Fresh chopped cilantro

Together they infuse the dish with that appetizing Indian spice blend.

Can I use frozen tofu instead of firm?

You can but we highly recommend using firm or extra firm tofu varieties. Frozen tofu turns mushier when cooked compared to the nice bite you get from firm tofu crumbles.

Is tofu bhurji vegan?

Yes, it’s 100% eggless and dairy-free so completely vegan if you also use vegetable oil. Often ghee (clarified butter) is used in Indian cooking but oil works great here.

What goes well with tofu bhurji?

Here are some fantastic sides to pair with it:

  • Toast, chapatis or parathas
  • Plain basmati rice or jeera rice
  • Raita or plain yogurt
  • Avocado slices
  • Tomato slices
  • Fried potatoes like tater tots or hash browns

Mix and match as you please!

Conclusion for Punjabi Style Tofu Bhurji

This easy, protein-rich tofu bhurji makes for a delicious and wholesome breakfast. By combining nutritious tofu with the goodness of veggie power and aromatic Indian spices, you get a dish that’s wholesome, vegan and packed with flavor.

The step-by-step instructions make it quite straightforward to put together this winning recipe even if you’re new to Indian cooking. Customize it to your taste by adjusting spice levels or mix up the way you serve it.

Hope your first bite makes you go Mmmm

Did you enjoy this Punjabi style tofu bhurji recipe? Let me know in the comments how it turned out when you make it! And don’t forget to Follow us on Instagram @ketotacosalad for more tasty ideas.

Myra Henry created the Keto Taco Salad blog to share my favorite delicious low-carb recipes without sacrificing flavor. when i started the keto diet 2 years ago, I discovered a love for making healthy Mexican dishes like keto taco salads. My blog features easy keto taco salad recipes and tips for keto success.

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