Curling up with a steaming bowl of chicken soup when you’re feeling under the weather is one of life’s simple comforts. But when you’re watching carbs, the classic recipes just don’t cut it. Enter: this crave ably delicious best keto chicken soup recipe. It’s your excuse to indulge in all that soothing texture and farmhouse flavor without the side of guilt.
This soup may look innocent at first glance, yet it packs some serious allure. Ultra-tender chicken that falls off the bone after simmering for hours. Heaps of bright, just-picked vegetables. And a soul-hugging broth so rich, savory, and velvety smooth, you won’t even miss the noodles. But the very best part? Thanks to smart swaps and careful carb counts, you can have your chicken soup — and eat keto too!
Just how does this keto chicken soup recipe nail both nutrition AND decadence? The answer lies in squeezing every drop of goodness out of REAL ingredients while avoiding cheat shortcuts. We’re talking collagen-rich bone broth extract savory marrow in place of sodium-laden cans. Farm fresh organic veggies rather than starchy thickeners. Aromatic herbs instead of added sugar. Thoughtfully layering flavors so that nothing feels “missing.” The result? An insanely rich, authentically old-fashioned chicken soup that offers a mental hug, gut health, and zero guilt. The ultimate McClure in homespun comfort — deliciously reimagined for the keto lifestyle. Grab your spoon and take your testbeds on an adventure!
What Makes This the Best Keto Chicken Soup Recipe
There are three key factors that make this chicken soup recipe the best for keto diets:
It’s Very Low in Carbs Yet High in Fat
With just 4g net carbs and 18g of healthy fats per serving, this soup fits perfectly into a keto eating plan.
It’s Packed With Real, Nutrient-Dense Ingredients
Real chicken stock, meat from chicken thighs, collagen-rich bone broth, and piles of anti-inflammatory, immune-boosting veggies make every bite of this soup highly nutritious.
The Ingredients Work Together to Create Maximum Flavor
Umami-rich bone broth, aromatic veggies, herbs and spices meld together to create deep, savory flavor in every spoonful without needing sugar or other off-limit ingredients.
How To Make Best Keto Chicken Soup Recipe
Follow these simple steps for keto chicken soup that’s delicious and soul-warming.
Best Chicken Soup Recipe Ingredients
- 1.5 pounds bone-in, skin-on chicken thighs
- 1 medium yellow onion, diced
- 3 carrots, peeled and sliced
- 3 celery stalks, sliced
- 5 cups chicken bone broth
- 2 bay leaves
- 1 tsp thyme
- 3 garlic cloves, minced
- Salt and pepper to taste
Step 1: Simmer the Chicken
Add chicken thighs, chicken broth, bay leaves, thyme, onion, carrots, celery, salt and pepper to a soup pot. Bring to a boil then reduce heat and simmer for 30 minutes uncovered.
Step 2: Remove Chicken & Taste Broth
Take out the chicken and set aside. Taste the broth and season more if needed.
Step 3: Shred Chicken Meat
Once chicken thighs are cool enough to handle, remove skin and bones. Shred chicken meat into bite-sized pieces.
Step 4: Finish Soup
Add shredded chicken back into the pot along with garlic. Simmer 5 more minutes.
Step 5: Adjust Seasoning & Serve
Do a final taste test for seasoning. Serve keto chicken soup hot with added salt/pepper and a squeeze of lemon if desired.
FAQs About the Best Keto Chicken Soup Recipe
As you explore making this amazing keto chicken soup recipe, you may have a few questions. Here are answers to some frequently asked questions.
What kind of chicken is best?
Chicken thighs are the best choice as they have more fat and collagen than breasts which translates to richer flavor. Using bone-in, skin-on thighs while simmering the broth adds even more of that luscious collagen.
Can I use rotisserie chicken?
Absolutely! Shorten Step 1 and use 4-5 cups of store bought chicken broth plus 2-3 cups of shredded rotisserie chicken meat instead.
What do I do if my broth tastes bland?
For more flavor, try adding a splash of tamari/soy sauce or fish sauce instead of just salt. More garlic, onion and herbs may also help punch up the taste.
Can I prep this soup ahead of time?
You sure can! The entire soup can be made 3-4 days in advance. Cool and refrigerate after Step 4. Reheat to simmer before serving. Chicken and veggies may also be prepped early then added to hot broth later.
What veggies should I use?
The carrot, celery and onion combo creates classic flavor. But you can experiment with additions like mushrooms, leafy greens, asparagus, broccoli, cauliflower or zucchini noodles.
Can I freeze this keto chicken soup?
Yes, this soup freezes very well for up to 3 months, so make a double batch! Allow the soup to cool completely then transfer to airtight containers or freezer bags before putting in the freezer. Thaw in the refrigerator before reheating on the stovetop until piping hot. Add a little extra chicken broth or water when reheating if the soup seems too thick. Enjoy your homemade keto chicken soup!
Tips for the Best Tasting Keto Chicken Soup
Implement these tips for squeezing every ounce of flavor out of your best keto chicken soup recipe:
- Roast vegetables before adding: Roasting deepens flavor
- Simmer the chicken bones: Extracts more collagen
- Cook low and slow: Concentrates richness
- Add an acid: Brightens with a splash of lemon juice or vinegar
- Finish with herbs: Fresh parsley or cilantro adds vibrance
- Use quality broth: Upgrades flavor dramatically
- Season thoughtfully: Layer salt, pepper, garlic to taste buds’ delight
Put This Best Keto Chicken Soup Recipe to the Test
This complete guide just gave you everything you need to nail the best keto chicken soup recipe – with specific ingredient amounts, step-by-step instructions, pro flavor tips and FAQ answers.
Now put this winning recipe to the test! Make a pot of nourishing keto chicken soup that comforts the body while keeping carbs low. Then come back and leave a comment telling about YOUR experience making the best keto chicken soup.
