Looking for a fresh take on lasagna that keeps it low-carb and keto-friendly? This Keto Lasagna with Zucchini Noodles is the delicious solution. By swapping traditional lasagna noodles for spiralized zucchini, you can recreate the taste and textures of a classic lasagna while sticking to your keto diet.
This veggie lasagna noodle alternative cuts the carbs and calories without sacrificing any of the flavor. Thinly sliced zucchini takes the place of wheat noodles seamlessly, absorbing all the rich tomato sauce, gooey cheese layers, and savory sausage or beef. From prepping the sauce to assembling and baking this cheesy keto lasagna, you’ll love how easy it is to make.
Even better, zucchini noodles provide a hefty dose of nutrition from vitamin C, fiber, potassium, and antioxidants. Customizable with your favorite keto-approved mix-ins, this is a lasagna recipe you can enjoy guilt-free on your ketogenic diet.
Keep reading to learn how to make this mouthwatering Keto Lasagna with Zucchini Noodles at home.
Why Keto Lasagna Zucchini Noodles is a Great Low-Carb Meal
Craving classic lasagna but want to keep it keto-friendly? Using zucchini noodles instead of pasta sheets is the perfect substitution. This versatile veggie transforms into lasagna noodles with ease while keeping carbs low. There are several key reasons why Keto Lasagna Zucchini Noodles is an excellent low-carb meal choice:
- Zucchini has a fraction of the carbs of wheat noodles – only about 3 grams net carbs per cup!
- The noodles are created by spiralizing or julienning zucchini into lasagna-like strips or ribbons.
- Zucchini provides bulk and texture to mimic wheat pasta, absorbing the flavors of sauce and cheese.
- In addition to minimal carbs, zucchini offers beneficial nutrients like vitamin C, potassium, and manganese.
- This veggie lasagna achieves the classic indulgent taste and cheesy satisfaction of pasta lasagna.
- It satisfies lasagna cravings while keeping you on track with keto macros.
- Assembly is easy by layering zucchini, meat sauce, ricotta, and mozzarella just like regular lasagna.
- The lasagna holds together well when baked since zucchini releases moisture like pasta noodles.
- Zucchini is budget-friendly and widely available year-round.
When you’re craving comfort food but avoid empty carbs, this Keto Lasagna Zucchini Noodles recipe delivers. The swap of zucchini for lasagna noodles is almost imperceptible in terms of taste and textures. But it makes a big difference in lowering the carb content. This vegetable lasagna is satisfyingly indulgent while keeping macros on track. Try this tasty low-carb lasagna soon – it makes sticking to keto diets delicious and doable!
Why Keto Lasagna Zucchini Noodles is a Great Low-Carb Meal
Craving classic lasagna but want to keep it keto-friendly? Using zucchini noodles instead of pasta sheets is the perfect substitution. This versatile veggie transforms into lasagna noodles with ease while keeping carbs low. There are several key reasons why Keto Lasagna Zucchini Noodles is an excellent low-carb meal choice:
- Zucchini has a fraction of the carbs of wheat noodles – only about 3 grams net carbs per cup!
- The noodles are created by spiralizing or julienning zucchini into lasagna-like strips or ribbons.
- Zucchini provides bulk and texture to mimic wheat pasta, absorbing the flavors of sauce and cheese.
- In addition to minimal carbs, zucchini offers beneficial nutrients like vitamin C, potassium, and manganese.
- This veggie lasagna achieves the classic indulgent taste and cheesy satisfaction of pasta lasagna.
- It satisfies lasagna cravings while keeping you on track with keto macros.
- Assembly is easy by layering zucchini, meat sauce, ricotta, and mozzarella just like regular lasagna.
- The lasagna holds together well when baked since zucchini releases moisture like pasta noodles.
- Zucchini is budget-friendly and widely available year-round.
When you’re craving comfort food but avoid empty carbs, this Keto Lasagna Zucchini Noodles recipe delivers. The swap of zucchini for lasagna noodles is almost imperceptible in terms of taste and textures.
But it makes a big difference in lowering the carb content. This vegetable lasagna is satisfyingly indulgent while keeping macros on track. Try this tasty low-carb lasagna soon – it makes sticking to keto diets delicious and doable!
Ingredients for Keto Lasagna With Zucchini Noodles
One of the great things about this recipe is that the ingredients are simple and familiar. With just a few basic components, you can make a flavorful keto-friendly lasagna that rivals the real thing. Here’s what you’ll need:
For the Zucchini Noodles:
- 3-4 medium zucchinis, spiralized or julienned into noodles
- Salt to sweat out moisture
The star of the show – fresh zucchini noodles that stand in for lasagna sheets. Spiralizing or julienning the zucchini creates long, pasta-like strands. Lightly salting the noodles helps release some moisture so they don’t make the lasagna watery.
For the Meat Sauce:
- 1 lb ground beef or Italian sausage
- 1 onion, diced
- 3 cloves garlic, minced
- 1 28-oz can crushed tomatoes
- 2 6-oz cans tomato paste
- Italian seasoning
A hearty, flavorful meat sauce binds everything together. Browning ground beef or sausage creates a flavor base. Onion, garlic, tomatoes, and spices build a rich, savory sauce.
For the Cheese Layers:
- 15 oz ricotta cheese
- 1 egg
- 1/4 cup Parmesan, grated
- 8 oz shredded mozzarella
No lasagna is complete without oozing, melted cheese! Creamy ricotta provides that distinctly indulgent texture. Parmesan adds a sharp, salty bite. And mozzarella gives the satisfying stretch and melt factor.
For Serving:
- Chopped parsley or basil
- Red pepper flakes (optional)
Fresh herbs like parsley or basil make a flavorful garnish. Red pepper flakes add a touch of heat if desired. That’s all you need for a flavorful Keto Lasagna with Zucchini Noodles the whole family will love.
The simple, whole food ingredients create a comforting, crave-worthy lasagna without all the carbs. Give this easy veggie noodle lasagna a try soon!
Step-by-Step Keto Lasagna Zucchini Noodles Recipe
Ready to assemble this delicious low-carb lasagna? Follow these simple steps:
- Slice 3-4 zucchinis lengthwise into long, thin noodle-like strips using a spiralizer or julienne peeler. Place noodles in a colander, sprinkle with salt, and let sit 10 minutes to release moisture.
- In a skillet over medium heat, cook 1 lb ground beef or sausage, breaking it up as it cooks. Drain excess grease. Stir in diced onion and garlic and cook 2 minutes until fragrant. Add crushed tomatoes, tomato paste, and Italian seasoning. Simmer 15 minutes.
- In a bowl, mix together ricotta, egg, and 2 Tbsp Parmesan. Set aside.
- Spread 1/3 of the meat sauce in a 9×13 baking dish. Layer half the zucchini noodles on top. Spread half the ricotta mixture over noodles and top with 1/3 of the mozzarella. Repeat layers once more.
- Top with remaining meat sauce and sprinkle with remaining Parmesan. Bake at 375°F for 40 minutes.
- Let lasagna rest 10 minutes before slicing. Garnish with fresh basil and serve!
With simple prep and assembly, you’ll have a hearty Keto Lasagna with Zucchini Noodles in under an hour. Customize it to your tastes with different vegetables, herbs, meat and cheese.
Tips and Variations for Keto Lasagna Zucchini Noodles
Customize your low-carb lasagna with these easy tips:
Meal Prep Tips:
- Assemble lasagna ahead in disposable pans for easy reheating.
- Cook meat sauce in bulk for the week.
Low-Dairy Option:
- Use half the ricotta and skip the mozzarella.
Serving Suggestions:
- Serve with a side salad for extra vegetables.
- Top with hot sauce or red pepper flakes.
- Garnish with chopped parsley for freshness.
FAQs about Keto Lasagna Zucchini Noodles
Here are answers to some frequently asked questions:
What can sub for ricotta?
Cottage cheese or plain Greek yogurt work well.
Is this better than regular lasagna noodles?
Yes, zucchini is lower carb and adds nutrients.
Can I add vegetables like spinach?
Absolutely! Mix in chopped spinach, broccoli, etc.
What meat works best?
Ground beef or Italian sausage have great flavor.
How long does it last refrigerated?
It keeps well for 3-5 days stored in an airtight container.
Conclusion
Keto Lasagna Zucchini Noodles is an easy, delicious way to enjoy classic lasagna on a low-carb keto diet. With its flavorful homemade sauce and cheesy layers, this zucchini lasagna will become a go-to family favorite.
