The Best Keto Coffee Creamer Recipe for Delicious Low-Carb Coffee
Ditch the sugar and embrace the fat! When following a ketogenic diet, heavy whipping cream and butter make perfect additions to your morning mug of best keto coffee creamer recipe. Not only does adding healthy fats to your coffee boost mental clarity and energy levels, but it also allows you to indulge in a rich, creamy, and sweet-tasting beverage without the blood sugar spike.
Why Add Fat to Your Coffee on Keto?
The ketogenic diet emphasizes high-fat foods while restricting carbs. When you limit carbohydrates to 20-50 grams per day, your body enters ketosis – burning fat for fuel instead of carbs. Pouring a tablespoon or two of heavy cream, coconut oil, or butter into your coffee gives you an energy boost while upping your daily fat intake.
Benefits of Fatty Coffee on Keto:
- Increases mental clarity and focus: Ketones produced during fat-burning provide steady energy for the brain.
- Boosts fat intake: Heavy whipping cream and butter add heart-healthy fats to keep you satisfied.
- Enhances flavor: Butter and MCT or coconut oil lend a silky texture and sweet, nutty taste.
- Eliminates need for sugary creamers: No more blood sugar crashes from sweet coffee additives!
So skip the pumpkin spice and other sweet, high-carb creamers and embrace the healthy fats. Keep reading to discover the absolute best keto coffee creamer recipe around!
Best Keto Coffee Creamer Recipe
This decadent blend of butter, MCT oil, and heavy whipping cream seriously enhances any plain black coffee. One sip transports you to a frothy, sweet cafe drink – but without any sugar! Let’s take a look at what makes this recipe so perfect.
Ingredients
- 2 tbsp grass-fed butter
- 1 tbsp MCT oil
- 2 tbsp heavy whipping cream
Benefits of These Key Ingredients
Butter: Choose organic grass-fed butter for plenty of fatty acids like butyrate and CLA that support the brain and body. The fatty richness lends a creamy, indulgent taste as well.
MCT oil: This type of fat converts directly into energy. MCT stands for medium chain triglycerides – easily digested compared to other fats. MCT oil packs mental and physical energy enhancement into one tablespoon.
Heavy whipping cream: Another excellent source of healthy fats coming from dairy, heavy cream contains virtually no carbs or protein. This makes it perfect for keto! The creaminess offsets the strong coffee flavor beautifully.
How to Make Keto Coffee Creamer Recipe
Now let’s get to brewing the best cup of bulletproof coffee ever! Follow these simple steps:
Step 1: Brew Fresh Coffee
Use your preferred method to make 1 cup of hot coffee. French press often works best. Choose any roast level – light, medium or dark.
Step 2: Add Butter and MCT Oil to Your Empty Cup
Place 2 tbsp grass-fed butter and 1 tbsp MCT into an empty mug or small pitcher. The fat ratios provide an optimal ketogenic boost balanced with great taste.
Step 3: Mix the Fat and Heat It
Either use an immersion blender, regular countertop blender, or simply a fork to mix the butter and MCT oil together while the coffee brews. Heating it helps incorporate everything smoothly.
Step 4: Pour Fresh Hot Coffee into Cup with Fat
Once your coffee finishes brewing, immediately pour it into your cup over the melted fat mixture. This prevents the fat from solidifying again before blending.
Step 5: Blend or Stir and Add Cream
Using an immersion blender is quickest and creates a nice froth. If you don’t have one, stir vigorously with a spoon or small whisk to fully incorporate. Lastly, pour in heavy cream.
Step 6: Enjoy Your Frothy, Fat-Fuelled Coffee!
Drink right away or store in an insulated container to take on-the-go. The healthy fats keep you satisfied for hours without hunger or energy crashes.
Frequently Asked Questions
Still have some questions about making keto coffee creamer? Here are answers to the most common queries:
Q: Is coconut oil OK instead of MCT oil?
A: Yes, coconut oil naturally contains MCTs. Substitute 1 tbsp coconut oil for the MCT.
Q: Can I use a regular blender?
A: You sure can! Blend the oil-coffee mixture in a regular countertop blender until nice and frothy.
Q: Do I have to use grass-fed butter?
A: Grass-fed is healthiest. But any unsalted butter works fine too!
Q: How long does it last stored in the fridge?
A: About 5 days. The fat may separate, so give it a quick stir or blend before drinking.
Q: Does the heavy cream curdle?
A: Rarely, if the coffee cools too much before adding cream. Drink immediately or gently reheat if needed.
Tips for the Best Keto Coffee Creamer Recipe
Follow these pro suggestions for rich, creamy coffee perfection:
- Use room temperature butter for easier blending. Soft butter mixes into coffee effortlessly.
- Heat up your empty mug to prevent fat solidifying before drinking.
- Rinse immersion blender with hot water for smoother blending if using one.
- Store leftovers in an insulated mug or jar. This keeps your keto coffee creamer from cooling and separating prematurely.
- Play around with fat ratios to suit your tastebuds. More butter = richer flavor. Extra MCT oil amps up energy even more.
- Top with a sprinkle of cinnamon for an extra punch of flavor!
Enjoy Your Morning Fat Bomb!
Now you’re all set to energize your mornings with this incredible keto coffee creamer recipe!
With so much scrumptious healthy fat, you’ll power through your day feeling mentally sharp, physically revitalized, and happily satisfied all morning long. So skip the sugary pumpkin spice and other high-carb creamers. Embrace the healthy fats and reward yourself with this incredible best keto coffee creamer instead!
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