The keto diet is taking the world by storm as more and more people discover the health and weight loss benefits of cutting carbs. But sticking to keto doesn’t mean sacrificing flavor! This carb-free fiery feast keto mutton karahi recipe proves you can still enjoy rich, savory Indian cuisine while staying in ketosis.
With its warming spices, tender lamb cubes, and smooth, velvety tomato sauce, this keto-friendly curry is sure to satisfy. It’s perfect for keto dinner parties or meal prepping for your low-carb lifestyle. So fire up your keto cooking game and let’s get started on crafting this magnificent feast!
Ingredients You’ll Need
When it comes to whipping up flavorful curries, having the right ingredients on hand is key. Here’s what you’ll need to make this finger-licking keto mutton karahi recipe:
Spice It Up
- Sea salt
- Black pepper
- Red chili powder
- Ground coriander
- Ground cumin
- Garam masala
- Ground turmeric
- Cayenne pepper (optional)
Lamb Power
- Cubed lamb shoulder or leg meat
- Ghee or avocado oil
Veggie Goodness
- Yellow onion, diced
- Tomatoes, diced or crushed
- Garlic cloves, minced
- Ginger root, minced
- Green chiles, diced (serrano or jalapeño)
Finishing Touches
- Bone broth or water
- Cilantro for garnish
- Lemon or lime wedges
Now let’s get cooking!
How to make Keto Mutton Karahi
Step 1: Brown the Lamb
First up, we’ll lightly brown the lamb pieces to build a flavor base. Here’s how:
- Heat ghee/oil in a large skillet over medium-high heat.
- Season lamb generously with salt and pepper.
- Once the oil is shimmering, add the lamb cubes in a single layer, making sure not to crowd the pan.
- Let the lamb sit undisturbed for 2-3 minutes until well browned.
- Turn and brown the other sides until the lamb is nicely sear on all sides.
- Transfer browned lamb to a plate and set aside.
Browning the lamb helps develop fond in the skillet that will lift off into the sauce while also enhancing the lamb’s savory flavor.
Now onto building up that iconic curry flavor base!
Step 2: Cook the Aromatic Veggies
In goes the onion, garlic, ginger, and chiles to start awakening those warming, aromatic spices!
- Add a bit more ghee/oil to the same pan along with the diced onion.
- Cook for 5 minutes until the onion softens and becomes translucent.
- Next add the garlic, ginger, and green chiles. Cook for 1 minute more until fragrant.
Allowing these aromatics to meld helps build a flavorful foundation before adding the spices.
Step 3: Bloom the Spices
Here comes the fun part – blooming the spices to intensify their vibrancy!
- Make sure the pan is no longer screaming hot before adding ground spices.
- Add all the ground spices: coriander, cumin, turmeric, and red chili powder along with a pinch of garam masala.
- Cook the spices for 1-2 minutes, stirring frequently, until darkened and fragrant.
- Pour in 1 cup bone broth and bring the mixture to a simmer, allowing it to reduce slightly to thicken.
Blooming the spices in oil draws out their natural flavors and aromatics, adding incredible depth to this keto curry.
Step 4: Simmer the Sauce
Next we’ll build up the luscious curry sauce base before adding the lamb back to the party.
- Pour in the crushed tomatoes and another splash of broth, along with a pinch of salt.
- Let the mixture gently bubble away for 10 minutes, allowing the flavors to meld together.
- Use the back of a spoon or spatula to help break down the tomatoes to form a smooth, thick sauce.
Allowing this Indian-spiced tomato sauce to reduce down builds rich, concentrated flavors for coating the succulent lamb.
Step 5: Simmer the Lamb
Time to nestle the seared lamb pieces into their new flavorful home!
- Add the browned lamb pieces back into the sauce along with another splash of broth if needed.
- Bring to a gentle simmer, cover, and cook for 30-40 minutes until lamb is fall-apart tender.
- Add small splashes of broth if the sauce gets too thick, scraping any browned bits from the bottom.
- Season to taste with added salt, pepper, or spices if desired.
Letting the lamb gradually braise in this dynamic sauce effectively infuses it with incredible depth and flavor.
We’re in the flavor home stretch now!
Step 6: Finish With a Flourish
Put the final touches on this glorious keto mutton karahi by:
- Stirring through a sprinkling of freshly chopped cilantro.
- Squeezing over some tangy lemon or lime juice.
- Removing from heat and letting rest for 5 minutes before serving.
This allows the flavors to synergize while allowing you time to grab your sides and appetites!
Serving Suggestions
This flavorful keto curry pairs wonderfully with:
Crunchy Cruciferous Veggies
- Roasted cauliflower florets
- Buttery pan-fried broccoli
Cooling Dairy
- Full-fat Greek yogurt
- Coconut milk
Low-Carb Basmati Alternatives
- Cauliflower rice
- Mashed radishes or turnips
Keto Naan Swaps
- Flaky almond flour flatbread
- Lettuce leaf cups
Feel free to get creative with sides that fit your mood and macro goals! This versatile curry makes for endless mix-and-match meal options.
Now let’s dig into this finger-licking keto feast!
FAQs
Got questions about making this savory keto mutton karahi recipe? Here are some commonly asked questions:
What cut of lamb works best?
Choose a well-marbled lamb shoulder or leg cut with visible fat streaks. This keeps the meat tender and helps it soak up all that delicious sauce!
Can I use goat meat or beef instead?
Absolutely! Swap in beef chunks or goat pieces for the lamb if you prefer. This sauce pairs nicely with red meats.
Do I need a lot of special spices and ingredients?
Nope! Many of these common Indian spice pantry staples like cumin, coriander, and garam masala are readily available.
How long does the curry last refrigerated?
It keeps covered in the fridge for 4-5 days. The flavors meld wonderfully overnight making leftovers even tastier!
Can I make it ahead of time?
Yes! You can prepare the entire curry a day ahead, refrigerate, then gently reheat on the stovetop while stirring occasionally.
What sides go well with this keto curry?
Cauliflower rice, roasted radishes, marinated cucumbers, keto naan, and spiced roasted nuts all make great low-carb pairings!
Have a question not answered here? Reach out @ketotacosalad on Instagram for quick keto cooking tips!
Conclusion
With its succulent lamb simmered in a soul-warming ginger-tomato sauce awakened with aromatic Indian spices, this keto mutton karahi recipe delivers incredible depth of flavor. Plus it’s a nourishing one-pot meal that fits effortlessly into a low-carb lifestyle.
So fire up your stovetop soon for this fiery feast! Your tastebuds (and waistline) will thank you.
Want more flavorful keto recipes optimized for success? Follow @ketotacosalad on Instagram for daily inspiration on living deliciously while cutting carbs!
