Make the Creamiest Palak Paneer Curry Recipe at Home

In the realm of Indian cuisine, Palak Paneer stands tall as one of the most beloved and iconic dishes. This delectable vegetarian curry combines the vibrant flavors of spinach (palak) with the creamy goodness of paneer (Indian cottage cheese). Originating from the northern regions of India, Palak Paneer has gained popularity worldwide for its rich taste and nutritional value. In this article, we will explore the history, ingredients, preparation, and health benefits of Palak Paneer curry. So, fasten your seatbelts and get ready for a mouthwatering culinary journey!

History of Palak Paneer

Palak Paneer curry has a fascinating history that dates back centuries. It is believed to have originated in the Punjab region of India, which is known for its rich agricultural produce. The dish was created as a way to incorporate the abundant spinach and paneer into a flavorful and nourishing meal. Over time, Palak Paneer gained popularity across India and eventually made its way to the global culinary scene, captivating the taste buds of people from all walks of life.

Ingredients for Palak Paneer Curry

To make palak paneer curry at home, you will need the following main ingredients:

Palak (Spinach)

  •  Fresh or Frozen Spinach: Fresh spinach is preferable but you can use frozen spinach as well. Make sure to thaw and squeeze out excess water from frozen spinach before using.
  •  Amount Needed: You will need about 4 cups of loosely packed chopped spinach. Baby spinach works best as it cooks faster.


  •  Type of Paneer: Use good quality fresh paneer that is not too soft or crumbly. Pre-cut paneer saves time.
  •  Amount Needed: Roughly chop 200-250g of paneer into cubes. The exact amount can vary based on personal preference.


  •  Onion Type: Use regular yellow onions or red onions. Sweet onions also work well.
  •  Onion Amount: Chop 1 medium to large onion finely. Avoid a very small onion.

Ginger & Garlic

  • Amounts: For a rich, aromatic flavor, use 1 inch ginger (peeled and grated) and 4-5 peeled garlic cloves (finely chopped/grated).
  • Tips: Do not use ginger-garlic paste as it gives a raw taste. Grating fresh works best.

Spices Needed for Palak Paneer

Here are the essential spices you will need:

Whole Spices

  • 1 inch cinnamon
  • 2-3 green cardamoms
  • 4-5 whole black peppercorns
  • 1-2 bay leaves

Ground Spices

  • 1⁄2 tsp cumin powder
  • 1 tsp coriander powder
  • 1⁄4 tsp turmeric powder
  • 1⁄2 tsp Kashmiri red chili powder (for color)

Other Flavorings

  • 1 tsp fresh lemon juice
  • 2 tbsp fresh cream (optional)
  • Salt to taste
  • 2-3 tbsp oil for cooking


Always use fresh spices for the best flavor. Readymade palak paneer curry masala can also be used to shorten preparation time.

Step-by-Step Method for Palak Paneer

Making restaurant-style palak paneer curry is easy if you follow these simple steps:

Step 1: Prepare the Spinach

  • Washing & Chopping: Wash the spinach properly and chop into small pieces. There is no need to finely chop.
  •  Blanching: Blanch the spinach in hot water for 2 minutes. This helps retain the green color.
  •  Cooling & Squeezing: Immediately drain the blanched spinach and refresh in cold water. Squeeze out all the moisture.

Step 2: Fry the Paneer

  •  Seasoning: Season the paneer cubes with a pinch of salt and chili powder.
  •  Frying: Heat 2 tbsp oil in a pan. Fry paneer on medium heat till golden brown on all sides.
  •  Tips: Do not overfry or the paneer will become chewy. Frying gives a nice flavor.

Step 3: Prepare the Onion-Tomato Base

  •  Sautéing Onions: Heat oil in a pan. Add cumin seeds. After 10 seconds, add the chopped onions.
  •  Sauté till Golden Brown: Fry the onions on medium-low heat for 5-7 mins till translucent. Do not burn.
  •  Adding Tomato Puree: Add salt and sauté for 2 more minutes. Pour 1⁄2 cup tomato puree. Cook on high flame for 4-5 minutes.

Step 4: Simmer the Palak Paneer

  •  Adding Spinach: Add the blanched spinach, garam masala, red chili powder. Sauté for 2 mins.
  •  Simmering: Pour 1 cup water and mix well. Cover and simmer for 5-7 minutes on low-medium flame.
  •  Adjusting Spices: Check salt and spices. Add more red chili for a spicier curry.

Step 5: Finish Palak Paneer

  •  Adding Paneer: Gently mix in the fried paneer cubes and fresh cream (if using).
  •  Final Touches: Add crushed kasuri methi, garam masala powder and fresh lemon juice for a tangy taste.
  •  Serving Suggestions: Garnish with fresh cream. Enjoy palak paneer with rice, roti, or paratha.

Health Benefits of Palak Paneer

Palak Paneer not only tantalizes your taste buds but also offers numerous health benefits. Let’s take a look at some of the key advantages of including Palak Paneer in your diet:

  1. Rich in Iron: Spinach is a powerhouse of iron, making Palak Paneer an excellent choice for individuals with iron deficiency or anemia.
  2. High in Protein: Paneer is a great source of protein, which is essential for muscle growth and repair.
  3. Vitamin-Rich: Spinach is packed with vitamins A, C, and K, which contribute to healthy skin, strong immunity, and bone health.
  4. Digestive Aid: The combination of spinach and paneer aids digestion and promotes a healthy gut.
  5. Weight Management: Palak Paneer is a low-calorie dish that can help in weight management when consumed as part of a balanced diet.

Expert Tips & Variations

Want to take your palak paneer curry to the next level? Try these expert tips:

Tender Baby Spinach

For the smoothest and creamiest palak paneer, use fresh baby spinach instead of regular spinach. It cooks down better.

Secret Ingredient – Fenugreek

Add a teaspoon of kasuri methi (dried fenugreek leaves) in the end. This enhances the flavor greatly.

Flavor Burst – Garam Masala

Do a final flavor burst or “tadka” with garam masala in hot ghee or butter. Pour atop palak paneer right before serving.

Creamy Version

For a richer taste, finish off with 2-3 tbsp of heavy cream instead of regular fresh cream. Stir well before serving.

Vegan Variation

Skip the paneer for a vegan palak curry. Replace with tofu, chickpeas, or mix veggies. Adjust spices as needed.

FAQs About Palak Paneer Curry Recipe

Got questions? Here are some common palak paneer queries answered:

Can I Freeze Palak Paneer?

Yes, you can freeze homemade palak paneer for up to 2 months. Let it cool completely before transferring into an airtight container. Thaw overnight in the fridge before reheating gently. Add a splash of water or cream if the curry seems too thick.

Is Palak Paneer Healthy?

Palak paneer made with fresh spinach, herbs, spices, and paneer is high in protein, vitamins (A, C, K), minerals, and antioxidants. Enjoy in moderation as part of a balanced diet. Be mindful of oil and cream quantity.

Does Palak Paneer Have Dairy?

Yes, traditional palak paneer does contain dairy as a key ingredient is paneer (cheese). But you can make a tasty vegan version by using tofu or vegetables instead of paneer. Skip fresh cream too.

Why is My Palak Paneer Bitter?

Overcooking the spinach can make palak paneer bitter. Blanch the palak briefly and don’t over simmer. Adding a pinch of sugar can also help balance bitter notes. Ensure spices are fresh.

Why is My Palak Paneer Slimy?

Mucilage is the reason behind the sliminess. Overcooking and over-pureeing causes excess mucilage release from spinach. Cook briefly, use baby spinach, and minimize use of blender for non-slimy palak paneer.


Now that you know how to make restaurant-style palak paneer at home, what are you waiting for?

 Key Takeaways

With the right technique – blanching spinach briefly, frying paneer perfectly, simmering curry mildly – you can achieve great consistency and flavor. The key is to not overcook the ingredients.

 Final Thoughts

Preparing palak paneer from scratch is easier than it looks once you get the basics right. Adjust quantities or ingredients to suit your tastebuds. This versatile, comforting Indian curry can be relished as a regular meal or impressive dinner party dish.

Did you enjoy this Palak Paneer Curry Recipe? Follow us on Instagram @ketotacosalad for more delicious keto recipes and mouthwatering food photos!

Myra Henry created the Keto Taco Salad blog to share my favorite delicious low-carb recipes without sacrificing flavor. when i started the keto diet 2 years ago, I discovered a love for making healthy Mexican dishes like keto taco salads. My blog features easy keto taco salad recipes and tips for keto success.

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