Why Omelettes Make a Great Breakfast
Omelettes make a great breakfast choice, and one delicious option is a Spiced Omelette with Spinach. This protein-packed omelette is easy to make and loaded with nutritious ingredients. The fluffy eggs, melty cheese, and healthy spinach come together to create a satisfying morning meal. In this article, we’ll explore why you should add spinach to your omelette, tips for cooking up perfect fluffy eggs, and get creative with fun omelette fillings and variations. Read on to learn all about making a quick and flavorful Spiced Omelette with Spinach.
Benefits of Eggs
Eggs should have a place in every breakfast lineup. Just one egg contains 6 grams of protein along with important vitamins and minerals like selenium and choline. The protein in eggs helps you feel full and energized for hours after eating. Eggs also contain lutein and zeaxanthin, two antioxidants that support eye health. Studies show that eating eggs can help raise your good HDL cholesterol levels. When prepared in a healthy way without excess butter or oil, eggs make the perfect protein-packed addition to an omelette.
Why You Should Add Spinach
Spinach is one of the most nutritious vegetables around. Just one cup of raw spinach contains only 7 calories but packs nearly a full day’s worth of vitamin K. Spinach also provides a day’s worth of folate, which helps form red blood cells. Vitamin A in spinach supports immune function and good vision. Other vitamins and minerals found in spinach include vitamin C, potassium, magnesium, and iron. Adding a handful of spinach to an omelette is an easy way to increase its nutritional value. The spinach cooks down quickly when mixed with fluffy eggs. You won’t believe how much green goodness can fit into one omelette!
Spiced Omelette with Spinach Recipe
Cooking time: 10 minutes Serves: 1
Ingredients:
- 2 large eggs
- 2 tablespoons milk or water
- 1 teaspoon olive oil
- 1 garlic clove, minced
- 1⁄4 teaspoon paprika
- 1⁄4 teaspoon ground turmeric
- Salt and pepper to taste
- 1 handful baby spinach
- 1 tablespoon crumbled feta cheese
Instructions:
- Crack the eggs into a small bowl and beat together with the milk or water. Add the minced garlic, paprika, turmeric, salt, and pepper. Whisk well to combine.
- Heat the olive oil in a small nonstick skillet over medium heat. Pour in the egg mixture. As the eggs begin to cook, use a spatula to gently pull the eggs across the pan, forming large soft folds.
- When the eggs are almost set, add the spinach to one half of the omelette. Allow the spinach to wilt for 1-2 minutes.
- Sprinkle the feta cheese over the spinach. Fold the plain egg over the spinach and cheese. Slide the omelette onto a plate.
- Serve the spiced omelette with spinach immediately, garnished with extra pepper or minced parsley if desired. Enjoy this flavorful and nutritious breakfast!
Variations for Your Spiced Omelette
While this spinach omelette recipe makes a great basic version, don’t be afraid to mix up the flavors and ingredients. Here are some variations to try:
- Substitute swiss, cheddar, or goat cheese for the feta.
- Use kale or arugula instead of spinach.
- Add slices of avocado or tomato.
- Stir in sautéed mushrooms, onions, or bell peppers.
- Top with salsa, pico de gallo, or guacamole.
- Mix in cooked chicken, turkey, or ham.
- Sprinkle on fresh herbs like dill, basil, cilantro, or chives.
The possibilities are endless for customizing your omelette. Play around with different spice combos like cayenne and cumin or Italian spices. Fill your omelette with leftovers or whatever vegetables need using up in your fridge. A basic omelette is the perfect canvas to add the flavors you love most!
Cooking Tips for Fluffy Omelettes
A few simple tips will ensure your omelette turns out light and fluffy:
- Use room temperature eggs right out of the fridge. Cold eggs don’t fluff up as well.
- Don’t overbeat the eggs. Gently mix just until the yolks and whites are combined.
- Allow the pan to preheat before adding the eggs so they cook up thicker.
- Use a nonstick skillet and don’t use too much oil so the eggs don’t stick.
- As the omelette sets, run a spatula around the edges to make sure it doesn’t stick.
- Pull the cooked eggs across the pan and allow the raw eggs to run underneath.
- Take the pan on and off the heat as needed to prevent overcooking.
With a little practice, you’ll be an omelette expert in no time!
Get Creative with Omelette Fillings
Now that you have a basic omelette technique down, it’s time to get creative with fun and unexpected fillings. Here are some unique ideas:
- Apple, bacon, cheddar, and spinach
- BBQ chicken and caramelized onions
- Greek with feta, olives, tomato, and oregano
- Chili and cheddar with avocado on top
- Curry cauliflower and peas with raisins
- Mexican with black beans, salsa, and pepper jack
- Caprese with tomato, basil, and mozzarella
- Potato, bell pepper, and onion hash
- Sausage gravy and biscuit crumbles
Think outside the box for omelette inspiration by raiding your fridge and pantry. Almost any combo of veggies, cheese, meat and spices will taste great when enveloped in fluffy eggs. A creative omelette is a fun way to use up leftovers into an inspired breakfast.
Omelette With Spinach Recipe
This quick and easy omelette is spiced with turmeric, cumin and chili powder and filled with nutrient-packed spinach. It's keto-friendly, full of flavor and comes together in just 12 minutes. Perfect for breakfast, lunch or dinner!
- Small bowl
- Whisk
- Nonstick skillet
- Spatula
- Plate
- 2 eggs
- 1 oz cream cheese
- 1/4 tsp turmeric
- 1/4 tsp cumin
- 1/4 tsp chili powder
- Salt and pepper
- 1 cup spinach
- Whisk eggs, cream cheese and spices in a bowl.
- Heat nonstick skillet over medium heat and coat with cooking spray. Add egg mixture and spinach.
- When bottom sets but top is still runny, fold in half with spatula and slide onto plate.
- For a vegetarian option, the omelette can be made without eggs. Simply replace with your favorite dairy or non-dairy milk.
- Get creative with fillings! Try substituting different greens like kale or chard for the spinach, or add diced veggies, cheese, meats or other favorite omelette fillings.
- Adjust spice levels to taste. Add more cumin, turmeric and chili powder if you like a stronger kick of flavor.
- Make it meal-prep friendly. Omelettes store well in the refrigerator 3-4 days when wrapped individually. Reheat in the microwave or nonstick skillet.
- Customize nutrition to your diet. Boost fat and calories for keto by cooking in butter/oil instead of cooking spray. Or use one whole egg plus 2-3 whites to lower cholesterol and calories without sacrificing volume.
- Vegans can use your favorite non-dairy milk and skip the cream cheese. Add some nutritional yeast for a “cheesy” flavor if desired. Use oil for cooking instead of cooking spray.
- Serve with hot sauce for added heat and complexity of flavor. Great complements are salsa, pico de gallo or avocado.
Spiced Omelette with Spinach FAQs
Have questions about making the perfect spiced omelette with spinach? Here are answers to some frequently asked questions:
What kind of eggs work best?
Large eggs are the easiest to work with for omelettes. But you can use any size, including jumbo or medium eggs.
Is milk or water better in the eggs?
Either milk or water will work fine. Milk gives the eggs a bit richer consistency. Use whatever you have on hand.
Can I use frozen spinach?
Yes, you can use frozen chopped spinach that has been thawed and drained. Just squeeze out any excess moisture before mixing into the eggs.
What’s the best cheese for an omelette?
Cheddar, swiss, feta, and goat cheese are all excellent cheeses to use. Try out different kinds to see which you like best.
How do I avoid browning or overcooking?
Use a lower heat setting and pull the pan on and off the burner as needed. Don’t cook an omelette over high heat.
How can I make an omelette fluffier?
Gently whisk the eggs, don’t overbeat. Use room temp eggs right out of the fridge for more volume.
What’s the best way to fold an omelette?
Use a spatula to fold over and slide onto a plate in one piece. You can also fold in half or into thirds.
Enjoy a Healthy Start to Your Day with Spiced Omelette and Spinach
Starting your morning off right begins with the perfect protein-packed breakfast. This quick and easy spiced omelette with spinach makes an ideal nutritious choice to power up your day. In just 10 minutes, you can have a satisfying meal full of veggies, cheese, and fluffy eggs.
So take charge of your mornings by whipping up this classic omelette. Make it your own with fun additions like meats, herbs, and sauces. With endless options for customization, you’ll never get bored with omelette breakfasts.
Wake up to tasty spiced eggs, melty cheese, and healthy spinach. You’ll be ready to take on anything the day throws your way! Does an omelette with spinach sound good this morning?
