Looking for a quick, protein-packed breakfast you can make ahead? Overnight oats are the perfect solution. Simply mix together oats, milk, peanut butter, and your favorite jam the night before, and wake up to a ready-to-eat bowl of goodness.

This easy peanut butter and jelly flavored overnight oats recipe comes together in just a few minutes of prep time. The oats soak up the milk overnight, creating a creamy and satisfying texture without cooking. Peanut butter adds a nutty depth of flavor and a boost of protein to keep you full and focused all morning. A swirl of your favorite jelly or jam provides the perfect touch of sweetness.

Make ahead breakfasts don’t get much easier than this! Keep reading for the simple ingredients and instructions for how to prepare peanut butter and jelly overnight oats.

What are overnight oats?

Overnight oats are a breakfast made by soaking oats in milk or another liquid overnight in the refrigerator. This allows the oats to soften and absorb the liquid, resulting in a creamy, pudding-like texture without having to cook them.

Benefits of overnight oats

There are several benefits to preparing overnight oats:

  • Saves time – No cooking required in the morning!
  • Customizable – Add your favorite flavors
  • Portable – Easy to eat on-the-go
  • Nutritious – Packed with fiber, protein, and whole grains

Peanut Butter + Jelly Overnight Oats Recipe


  • 1⁄2 cup old-fashioned oats
  • 1⁄2 cup milk
  • 1 tablespoon peanut butter
  • 1 teaspoon jam of your choice
  • Pinch of salt


Mixing the oats

Mix oats, milk, and peanut butter together in a Mason jar or another container. Seal and refrigerate overnight.


In the morning, stir well, and add jam and salt. Enjoy!


Making it dairy-free

If you want to make this dairy-free, simply substitute regular milk with almond, coconut, or soy milk.

Flavor variations

Customize with your favorite jams or nut butters like strawberry jam, almond butter, etc.

Nutrition Info


Total calories: 283
Carbs: 35g
Protein: 13g
Fat: 11g
Fiber: 5g


283 calories per serving


Final tips

Overnight oats make for a satisfying and nutritious breakfast. Play around with different flavor combinations to find your favorite. They can be enjoyed cold or warmed up. Store covered in the fridge for up to 4 days.

Myra Henry created the Keto Taco Salad blog to share my favorite delicious low-carb recipes without sacrificing flavor. when i started the keto diet 2 years ago, I discovered a love for making healthy Mexican dishes like keto taco salads. My blog features easy keto taco salad recipes and tips for keto success.

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