Establishing itself as a hearty meatless breakfast, the Vegetarian Turkey Salsa Hash with Black Beans Recipe brings flavor and nutrition to the table. This easy-to-make dish can be customized in endless ways while packing in protein from eggs and beans. Read on to discover everything you need to know to make this vegetarian breakfast hash at home.
Overview of the Vegetarian Turkey Salsa Hash with Black Beans Recipe
The Vegetarian Turkey Salsa Hash with Black Beans Recipe features a mix of sautéed vegetables, black beans, salsa, and meatless turkey or soy crumbles. Topped with eggs, it becomes a protein-rich breakfast meal. The sautéed vegetables provide a medley of flavors and textures while the beans and meatless turkey offer plant-based protein. With salsa tying everything together, it’s a delicious combination that will leave you feeling satisfied.
The beauty of this hash recipe lies in its versatility. Switch up the vegetables depending on what’s in season or what you have on hand. Customize the salsa to suit your tastes. You can make it mild or spicy. Skip the eggs for a vegan version or keep them in for added protein. Prepare a big batch on the weekend to reheat throughout the week. Endless variations mean you’ll never get bored with this vegetarian breakfast hash.
What Kind of Ingredients Are Used?
Part of what makes the Vegetarian Turkey Salsa Hash with Black Beans Recipe so tasty is the medley of flavors and ingredients. Here’s an overview of the key components:
Sautéed Vegetables
Onions and bell peppers provide a flavorful, aromatic base. Potatoes add heartiness while zucchini and spinach contribute nutrients and texture. Sautéing the veggies brings out their flavors.
Black Beans
Rich, creamy black beans supply plant-based protein as well as fiber. Canned beans work well for convenience but you can also cook dried beans from scratch.
Meatless Turkey/Soy Crumbles
In place of ground turkey, meatless turkey or soy crumbles add a savory, meaty element minus the actual meat. This keeps the hash vegetarian and boosts the protein content with an extra plant-based punch.
Salsa
A jar of your favorite salsa, whether mild, medium, or spicy, ties everything together. The tomatoes, onions, peppers, spices, and other ingredients infuse the hash with lots of extra flavor.
Eggs
While optional, eggs nicely complement the hash. Fried, poached, scrambled, or prepared sunny side up, the eggs lend even more protein to make the hash a nutritious breakfast.
Seasonings
Onion powder, garlic powder, cumin, and chili powder add warmth through the seasoning blend while salt and black pepper balance out the flavors. Adjust to your taste preferences.
Step-by-Step Guide to Making the Recipe
Putting together the Vegetarian Turkey Salsa Hash with Black Beans Recipe is simple. Just sauté the veggies, stir in the remaining ingredients, and top with eggs if desired. Here’s a step-by-step walkthrough:
Ingredients
- 1 Tbsp olive oil
- 1 small onion, diced
- 1 red bell pepper, diced
- 2 medium russet potatoes, diced
- 1 zucchini, diced
- 2 cups baby spinach
- 15 oz can black beans, drained and rinsed
- 12 oz meatless ground turkey or soy crumbles
- 1 cup salsa
- 3 eggs
- 1⁄2 tsp onion powder
- 1⁄2 tsp garlic powder
- 1 tsp ground cumin
- 1⁄2 tsp chili powder
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté onion and bell pepper for 5 minutes until starting to soften.
- Add potatoes and continue sautéing 5 minutes more.
- Mix in zucchini and sauté 4 minutes until potatoes are fork-tender.
- Stir in spinach and cook until just wilted, about 1 minute.
- Add black beans, meatless turkey/soy crumbles, salsa, and seasonings. Cook while stirring for 2-3 minutes to heat through.
- Create wells in the hash and crack eggs into them. Cover and cook 4-5 minutes until eggs reach desired doneness.
- Add salt and pepper to taste.
- Serve egg-topped hash warm. Sprinkle with extra salsa and hot sauce if desired.
And that’s it! In about 30 minutes you can have this flavorful Vegetarian Turkey Salsa Hash with Black Beans Recipe ready for breakfast.
Tips for Customizing the Recipe
One of the great things about this recipe is how customizable it is. Play around with different add-ins and ingredients to create your own signature version. Here are some vegetarian turkey salsa hash tips:
- Swap out the vegetables depending on what you have. Try mushrooms, squash, or sweet potatoes.
- Add some heat with jalapeños or chili flakes.
- Stir in fresh herbs like cilantro or parsley towards the end.
- Replace the black beans with pinto or cannellini beans.
- Use spicy salsa or try avocado, mango, or other fruit salsas.
- For meatless protein, use soy chorizo style crumbles instead.
- To make it vegan, leave out the eggs and use egg replacer if needed.
- Serve the hash over rice, quinoa, or toast for a heartier meal.
- Garnish with sliced avocado, Greek yogurt, or cotija cheese crumbles if desired.
No matter which ingredients you select, it’s hard to go wrong with this versatile breakfast hash recipe!
What Are the Nutrition Facts?
Packed with eggs, beans, vegetables, and meatless protein, the Vegetarian Turkey Salsa Hash with Black Beans Recipe makes for a nutritious breakfast. Here is the nutrition information per serving (when made with 3 eggs and served with a side of toast).
- Calories: 491
- Total fat: 15g
- Cholesterol: 186mg
- Sodium: 502mg
- Total carbs: 63g
- Dietary fiber: 14g
- Sugars: 8g
- Protein: 29g
With substantial protein plus fiber, this breakfast hash will keep you energized and satisfied all morning long. The variety of ingredients also provides an array of vitamins and minerals to meet your nutrient needs.
What Are Some Common Questions Around This Recipe?
If you’re new to making this vegetarian breakfast hash, chances are you have some questions. Here are answers to some of the most frequently asked ones:
Do I have to use meatless turkey or can I leave it out? While it adds protein, you can absolutely omit the meatless turkey or soy crumbles if you prefer. The egg and beans still pack in plenty of protein.
Can I prepare the hash ahead of time? Yes! Simply reheat the finished hash the next day while frying some eggs to top it with.
What’s the best way to cook the eggs? Eggs pair nicely when prepared over easy, sunny side up, basted, fried, scrambled, or poached. The runny yolks make a great sauce.
Can I freeze any leftovers? You sure can. Allow cooked hash to cool completely then transfer to freezer bags or containers. Reheat frozen portions in a skillet or microwave.
What if I want to make this recipe gluten-free? Simply ensure the salsa is gluten-free and use gluten-free soy crumbles. Serve the hash over gluten-free toast if desired.
And those are the basics around this easy yet flavorful Vegetarian Turkey Salsa Hash with Black Beans Recipe! Modify it to suit your tastes and enjoy a hearty meatless breakfast.
Conclusion
Bringing together a veggie-packed hash with black beans, meatless protein, zesty salsa, and eggs if desired, the Vegetarian Turkey Salsa Hash with Black Beans Recipe makes for a satisfying breakfast. Easy to throw together and endlessly customizable, it offers a nutritious way to start the day. Sauté up a batch and see for yourself why this recipe has become so popular!
