Looking for a delicious, nutritious meal that comes together quickly on a busy weeknight? This Turkey Salsa Hash with Zucchini is flavorful, filling and ready in just 30 minutes.
Perfect for breakfast, lunch or dinner, this turkey hash starts with lean ground turkey sautéed with onions, garlic and smoky spices. Zucchini and tomatoes add vitamins while beans and corn bring protein and fiber. And the crowning glory – a vibrant salsa that adds a fresh pop of flavor. Every bite is so full of texture, color and taste that you’ll never guess it was so fast and easy to prepare.
So read on for the simple step-by-step method to whip up this satisfying skillet supper any night of the week. Your taste buds and your body will thank you!
Make This Nutritious Turkey Salsa Hash with Zucchini The Star of Any Meal
It’s Fast and Easy
This recipe comes together in just 30 minutes – perfect for busy weeknights. Thanks to handy shortcuts like canned beans and corn, there’s barely any chopping or complicated cooking techniques. Even novice cooks can whip up a delicious meal.
Bursting with Flavor
The combination of smoky, savory turkey and vibrant, fresh salsa is pure flavor magic. The jalapeños, lime juice and cilantro give it a zesty kick while the tomatoes and avocado offer creamy, cool contrast. Every bite pops with taste.
Packed with Nutrition
With each serving containing lean protein, fiber, vitamins and minerals galore, this hash offers some serious nutritional prowess. The ingredients work synergistically together to create a very balanced, nutritious meal.
Endlessly Adaptable
Part of what makes this recipe so fun is experimenting with add-ins and toppings. Try spinach, peppers, sweet potatoes or even eggs for extra protein. Hot sauce, cheese and Greek yogurt also make tasty finishes.
Satisfying Yet Healthy
While packed with wholesome ingredients, this hash still feels like an indulgent comfort food dish. It keeps you feeling full and fueled without weighing you down – the perfect light yet satisfying meal.
So there you have it – just a handful of reasons to give this flavorful turkey and zucchini recipe a whirl. Its ease, taste and nutrition make it a winner any night of the week!
Turkey Salsa Hash with Zucchini Ingredients
- 1 lb ground turkey
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 tbsp chili powder
- 1 tsp cumin
- 1 large zucchini, diced
- 14 oz can black beans, drained and rinsed
- 14 oz can corn, drained
- 14 oz can diced tomatoes
- 1 avocado, diced
- 1 jalapeño, seeded and minced
- 1 lime, juiced
- 1⁄4 cup cilantro, chopped
- Salt and pepper
How To Make Turkey Salsa Hash with Zucchini
Follow these simple instructions for turkey hash stuffed with maximum flavors and textures:
Cook the Turkey
Add the ground turkey, onions, garlic, chili powder and cumin to a large skillet. Cook over medium heat for 5-7 minutes, breaking up the turkey as it browns.
Add Vegetables
Next, mix in the zucchini, black beans and corn. Continue cooking for 3-4 more minutes.
Make the Salsa
While the hash cooks, combine the tomatoes, avocado, jalapeño, lime juice and cilantro. Stir to combine.
Bring it All Together
Once the turkey and vegetables are cooked through, pour the fresh salsa over the hash. Toss everything together until combined and heated through.
Season and Serve
Finish the hash with salt, pepper and any other desired seasonings. Enjoy this tasty turkey salsa hash alone, stuffed in a taco or burrito, on rice or quinoa, with eggs for breakfast – the possibilities are endless!
The Many Benefits of Turkey Salsa Hash with Zucchini
Beyond the vibrant flavors, what makes this recipe so special? Let’s explore some of the key benefits that make this a regular in busy kitchens:
High Protein
With turkey, beans, corn and more, you get a big punch of protein to keep you satisfied and energized. No sluggishness here!
Fiber Filled
All those veggies and beans also provide a good dose of dietary fiber for digestion and heart health.
Vitamin Rich
From the zucchini and tomatoes to the avocado and cilantro, these whole food ingredients deliver essential vitamins and minerals your body craves.
Tips for Making the Best Turkey Salsa Hash
Want your hash to come out perfect every time? Here are some helpful tips:
- Use fresh, in-season zucchini for maximum flavor and texture.
- Flavor your cooking oil. Try olive or avocado oil for healthy fats.
- Get creative with add-ins! Spinach, kale, peppers and beyond!
- Change up your protein. Chicken, beef or lamb work too.
- Garnish with sour cream, cheese, scallions or hot sauce.
Frequently Asked Questions
Still have some questions about whipping up this easy turkey skillet supper? Here are answers to some common queries:
What Sides Go Well with This Dish?
Some delicious options include cilantro-lime rice, roasted potatoes, warm tortillas or cornbread. A crisp green salad also balances the hash perfectly.
Can I Prepare Ahead?
Absolutely! Cook the ground turkey mixture a day ahead. When ready to serve, quickly reheat and stir in the fresh salsa.
What if I Don’t Have All the Ingredients?
No worries! The zucchini, beans or corn could be swapped for other in-season veggies you have on hand. And any tomato-based salsa makes a tasty topping.
Is it Possible to Use Leftovers?
You bet! Stuff into sandwiches or wraps, serve with eggs for breakfast hash or enjoy as-is for quick leftover meals.
How Should I Store?
Store leftover turkey salsa hash in an airtight container in the refrigerator for 3-4 days. The flavors meld even more over time.
Enjoy More Flavorful Meals
Now that you know just how easy making this vibrant Turkey Salsa Hash with Zucchini Recipe can be, why not give it a try? With a little planning, it can become a staple busy-night dish your whole family loves returning to each week.
The balanced proteins, fibers, vitamins and minerals will help power you through the week. And the delicious medley of colors, textures and tastes are sure to bring joy to your family table. So go grab those ingredients and whip up a batch soon!
